To prevent bladder leakage Think of your pelvic floor as a hammock that runs from your pubic bone to your tailbone. This hammock lifts up your pelvic organs (bladder, uterus, [...]

Ever wondered if you’re actually squeezing your pelvic floor when you try to? If you have never actively squeezed your pelvic floor before, or don’t do it often, you may [...]

We hear a lot about our pelvic floor day to day, but it can be difficult to understand what makes up our pelvic floor and what it does, especially when [...]