Strengthen and Rebalance

Core & Floor Reformer Pilates in Robina

Our Core and Floor Reformer Pilates classes in Robina are tailored to strengthen your core and pelvic floor, supporting women through all life stages – prenatal, postnatal, and perimenopausal. Suitable for all ages and fitness levels, we use controlled movements on the reformer to improve your overall quality of life, focussing on the following areas:

• Reducing bladder leakage.
• Managing and easing prolapse symptoms.
• Strengthening your pelvic floor.
• Enhancing your core strength and control.

Pregnancy Reformer Pilates

Staying active during pregnancy is essential for maintaining your strength and preparing for childbirth. Safe and effective, Pilates for pregnant women supports your physical and mental well-being during this transitional time in your life. Our Pregnancy Reformer Pilates classes are designed specifically for expecting mums, focusing on the following:

• Building pelvic floor and core strength.
• Reducing abdominal separation.
• Easing back and hip pain.
• Improving posture and alignment.
• Promoting improved birthing outcomes.
• Enhancing relaxation through controlled breathing.
• Minimising risk of urinary incontinence and prolapse.
• Optimising postnatal recovery.

Mum’s and Bub’s Pilates

After giving birth, reconnecting with your body and staying active can often feel challenging.  That’s why our mum’s and bub’s Pilates classes are perfect for new mothers, as they provide a gentle way to ease back into exercise after childbirth.

If you prefer to hold your baby during the workout, we’ll tailor the session to accommodate this, but you’re also welcome to attend on your own – bringing your baby is completely optional.

Mum’s and Bub’s Pilates sessions focus on the following areas:

• Rehabilitation of abdominal separation.
• Strengthening your pelvic floor and core.
• Reducing your risk of urinary incontinence and prolapse.
• Addressing postural imbalances from nursing or carrying your baby.
• Reducing back and hip pain.
• Reducing your risk of injury.

Clinical Pilates

At Female Physio Co, we offer Clinical Pilates as a personalised program designed to improve your posture, core strength, and mobility. These sessions are ideal for expecting and postnatal mums, helping you build strength, improve pelvic floor health, and ease pregnancy-related discomfort. If you’re new to Clinical Pilates at our clinic, you’ll need an exercise assessment so we can customise your program to suit your exact needs.