Many of our clients come into the clinic for birth preparation and most need support to relax their pelvic floor. This eBook is a 4 week program that has everything you need to know about relaxing your pelvic floor.
It gets you ready for birthing your baby vaginally by walking you through how to push your baby out, how to create that mind-muscle connection and how to do perineal massage and when to start it.
If you don’t have access to a women’s health physio, this is such a helpful program to get your pelvic floor ready for birthing. It will put you in the best position to minimise risk factors like tearing, pain and postnatal incontinence, as well as reducing labour time.