Pelvic Floor Relaxation: The Birth Edition

Many of our clients come into the clinic for birth preparation and most need support to relax their pelvic floor. This eBook is a 4 week program that has everything you need to know about relaxing your pelvic floor.

It gets you ready for birthing your baby vaginally by walking you through how to push your baby out, how to create that mind-muscle connection and how to do perineal massage and when to start it.

If you don’t have access to a women’s health physio, this is such a helpful program to get your pelvic floor ready for birthing. It will put you in the best position to minimise risk factors like tearing, pain and postnatal incontinence, as well as reducing labour time.


This is my favourite eBook yet! A guided 4 week program with the latest statistics on; 

Reducing perineal tears

Perineal massage

Positions to practice to open up your hips⁠

Products we recommend

and so much more…

You are welcome to print off the challenge to keep you accountable.

It is always recommended to seek advice from your Pelvic Floor Physiotherapist before commencing any exercise program.

Enjoy and I can’t wait to help so many of you on your birth journey with these effective and realistic workouts that are easy to add into your day!