Work through 30 days of pelvic floor exercises and feel your pelvic floor become tighter, stronger and control your bladder like you wouldn’t believe!
There will be a different challenge every single day which will focus on strength, endurance and coordination of your pelvic floor in all different positions.
If you suffer from the following:
Bladder leakage with sneezing, coughing, jumping and/or laughing
Bladder leakage when you least expect it
Bladder urgency
Bowel incontinence
Wind incontinence
Vaginal heaviness
Prolapse
…then this is the program for you!
This eBook is suitable for you if you are:
Pregnant (any stage)
Postnatal (any stage)
Pre-peri-post Menopausal
Post gynaecological surgery (excluding endometriosis)
You are welcome to print off the challenge and cross each day off as you go to keep you accountable.
It is always recommended to seek advice from your Pelvic Floor Physiotherapist before commencing any exercise program.
Finally, the ‘Well Done’ page is for you to screen shot and post to your Instagram and tag @femalephysioco once the challenge is complete.
Enjoy and I can’t wait to help so many of you on the journey to a stronger and healthier pelvic floor.
