by FemalePhysioCo | Feb 11, 2026 | Uncategorized
As a Women’s Health Physiotherapist, I am a huge advocate for evidence-based and early movement in the fourth trimester. However, whilst movement is vital for recovery, there’s another piece of the puzzle that’s often overlooked: sleep. Quality rest in the postnatal...
by FemalePhysioCo | Aug 27, 2025 | Uncategorized
The Secret Link Between Your Pelvic Floor and Orgasms The big O, a happy ending, climax, le petit morte… whatever you call it, everyone *should* know what an orgasm means. However, in case you were also a victim of the standard sex ed curriculum – five minutes...
by FemalePhysioCo | Aug 5, 2025 | Uncategorized
Why Scar Massage Matters After Cesarean Delivery Cesarean delivery is a common and often necessary form of birth, but recovery doesn’t end once the incision heals. One important (yet often overlooked) part of postpartum healing is scar massage. This gentle,...
by FemalePhysioCo | Jul 23, 2025 | Uncategorized
How Perineal Massage Can Reduce Your Risk of Tearing By 64%! What is the perineum? Your perineum is the space between your vagina and anus. During vaginal delivery, the perineum undergoes significant stretch and focal pressure as baby begins to crown. This...
by FemalePhysioCo | Jul 2, 2025 | Uncategorized
What Can You Do About Pelvic Girdle Pain In Pregnancy? (PGP) Pelvic Girdle Pain (PGP) relates to symptoms (typically pain) in and around the pelvic joints – the sacroiliac (SI) joints and pubic symphysis. Pain may also present or radiate into other areas...
by FemalePhysioCo | Jul 2, 2025 | Uncategorized
During menopause, the female pelvic organs undergo a variety of hormonal and physiological changes. Most often we think of the typical menopause symptoms as hot flashes, mood swings and sleeplessness, but around 60% of women will notice changes to their bladder and...
