What is Vaginismus? Vaginismus is the involuntary contraction or tightening of the vaginal muscles typically when the vulva is touched. This involuntary contraction can cause pain/discomfort before sex, when inserting [...]

Pregnancy, birth and the postnatal period is a wild ride of emotions. Some of these emotions you may not be able to control (thank you hormones) and that’s okay. When [...]

No one feels like having sex if it hurts, but it’s easy for your partner to feel like you don’t care...⁠ Painful sex is something that is not often discussed [...]