Internal Vaginal Examinations
Vaginal examinations are a very useful way of specifically assessing the pelvic floor and/or diagnosing pelvic conditions. This may be performed as an external visual assessment or may include an [...]
I have been diagnosed with prolapse, now what?
Imagine this you have been to your doctor because you are experience symptoms in your pelvis. They complete a pelvic exam (hopefully) and tell you that you have a prolapse. [...]
From Bump to Bub
A Women’s Health Physio’s Perspective of What to Expect Being a Pelvic Health Physiotherapist has given me a great deal of insight into the challenges each stage of pregnancy brings. [...]
What to expect when you see a Women’s Health Physio
What should you expect when you see a Pelvic Floor Physiotherapist for the first time? Consent. Keep in mind everything we ask you, we ask with your consent so [...]
Perineal Massage
What is the perineum? Your perineum is the space between your vagina and anus. This area gets significantly stretched with a vaginal birth and is where you can generally tear. [...]
Why you need to strengthen your pelvic floor after having a baby
To prevent bladder leakage Think of your pelvic floor as a hammock that runs from your pubic bone to your tailbone. This hammock lifts up your pelvic organs (bladder, uterus, [...]
3 ways to check if you’re squeezing your pelvic floor properly
Ever wondered if you’re actually squeezing your pelvic floor when you try to? If you have never actively squeezed your pelvic floor before, or don’t do it often, you may [...]
What is your pelvic floor?
We hear a lot about our pelvic floor day to day, but it can be difficult to understand what makes up our pelvic floor and what it does, especially when [...]