Left versus Right Side Lying in Pregnancy Which one is safer? We used to always say ‘only lay on your left side when you’re pregnant’. This is...
Blogs Female Physio Co
Why you need to strengthen your pelvic floor after having a baby To prevent bladder leakage Think of your pelvic floor as a hammock that runs from...
Safe Exercise in Pregnancy Is it safe to exercise in pregnancy? When it comes to exercise in pregnancy, there are many opinions and theories that go...
3 ways to check if you’re squeezing your pelvic floor properly Ever wondered if you’re actually squeezing your pelvic floor when you try to? If you...
What is your pelvic floor? We hear a lot about our pelvic floor day to day, but it can be difficult to understand what makes up our pelvic floor and...