Considerations if planning on Vaginal Birth After Caesarean Section (VBAC) Disclaimer: Please know that the information within this blog is for...
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Pelvic Health Physiotherapy is not solely for women and definitely not for adults only. Children can benefit from Pelvic Health Physiotherapy as...
Stress, Urge and Mixed Urinary Incontinence Explained Urinary Incontinence is a very common complaint among women of all ages. Research has shown...
Internal Vaginal Examinations Vaginal examinations are a very useful way of specifically assessing the pelvic floor and/or diagnosing pelvic...
What is Vaginismus? Vaginismus is the involuntary contraction or tightening of the vaginal muscles typically when the vulva is touched. This...
I have been diagnosed with prolapse, now what? Imagine this, you have been to your doctor because you are experiencing symptoms in your pelvis. They...
Caesarean Scar Massage A Caesarean, or C-Section delivery is major abdominal surgery, involving surgical incision through 7 layers of tissue in...
A Women’s Health Physio’s Perspective of What to Expect Being a Pelvic Health Physiotherapist has given me a great deal of insight into the...
Sex After Pregnancy Pregnancy, birth and the postnatal period is a wild ride of emotions. Some of these emotions you may not be able to control...
What to expect when you see a Women’s Health Physio What should you expect when you see a Pelvic Floor Physiotherapist for the first time? ...
Why you’re having painful sex No one feels like having sex if it hurts, but it’s easy for your partner to feel like you don’t care… Painful sex is...
Perineal Massage What is the perineum? Your perineum is the space between your vagina and anus. This area gets significantly stretched with a...