Why you need to strengthen your pelvic floor after having a baby
To prevent bladder leakage Think of your pelvic floor as a hammock that runs from your pubic bone to your tailbone. This hammock lifts up your pelvic organs (bladder, uterus, [...]
Safe Exercise in Pregnancy
Is it safe to exercise in pregnancy? When it comes to exercise in pregnancy, there are many opinions and theories that go around about what is and isn’t safe. It [...]
3 ways to check if you’re squeezing your pelvic floor properly
Ever wondered if you’re actually squeezing your pelvic floor when you try to? If you have never actively squeezed your pelvic floor before, or don’t do it often, you may [...]
What is your pelvic floor?
We hear a lot about our pelvic floor day to day, but it can be difficult to understand what makes up our pelvic floor and what it does, especially when [...]