Quality rest in the postnatal period isn’t just about surviving the night feeds, it’s about giving your body the chance to heal, regulate hormones...
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The pelvic floor plays a key role in generating the physical sensations and muscular surges that many people experience during climax. The strength, l...
Cesarean delivery is a common and often necessary form of birth, but recovery doesn’t end once the incision heals. One important (yet often overlook...
We have evidence to show that by massaging and stretching the perineal muscles, you can significantly improve your birth outcome.
Reduces your risk o...
Pelvic Girdle Pain (PGP) relates to symptoms (typically pain) in and around the pelvic joints - the sacroiliac (SI) joints and pubic symphysis. Pain m...
During menopause, the female pelvic organs undergo a variety of hormonal and physiological changes. Most often we think of the typical menopause sympt...
Women are finally starting to share their personal stories and experiences with endometriosis among mainstream social media, and we could not be more ...
Abdominal separation—more formally known as diastasis recti abdominis muscle (DRAM)—is one of the most common physical changes experienced durin...
There’s a lot of noise—and confusion—around what’s safe when it comes to exercising during pregnancy, especially with strength training. Let's...
Benefits of Lymphatic Drainage Massage Lymphatic drainage massage is a gentle, therapeutic technique that stimulates the lymphatic system, helping...
Why you should see your Women’s Health Physio at 3 weeks postpartum Early postpartum is a whirlwind of emotions and excitement. You finally meet the...
Pelvic Girdle Pain Pelvic Girdle Pain (PGP) relates to symptoms (typically pain) in and around the pelvic joints – the sacroiliac (SI) joints and...