Welcome to Female Physio Co.
Pelvic Floor Physiotherapy to educate and empower women of all ages to understand what is normal and what isn’t when it comes to pelvic floor health.
Pregnancy Exercise eBook – MAINTAIN your:
Strength
Cardio
Pelvic Floor
Mobility
8-Week Postnatal Exercise eBook – RESTORE your:
Strength
Cardio
Pelvic Floor
Mobility
Why you’re having painful sex
No one feels like having sex if it hurts, but it’s easy for your partner to feel like you don’t care... Painful sex is something that is not often discussed [...]
What to expect when you see a Women’s Health Physio
What should you expect when you see a Pelvic Floor Physiotherapist for the first time? Consent. Keep in mind everything we ask you, we ask with your consent so [...]
Perineal Massage
What is the perineum? Your perineum is the space between your vagina and anus. This area gets significantly stretched with a vaginal birth and is where you can generally tear. [...]